MyoTools

MVC Testing Guide

Explore recommended maximal voluntary contraction tests by muscle, movement or body region, with practical instructions and standardisation guidance to support EMG normalisation.
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Testing Guidance

Review the guidance below to understand the purpose of MVC testing for EMG normalisation and the key factors that influence how tests are performed and standardised.
Then use the tool below to explore MVC tests by muscle, movement or body region.

Explore MVC Tests

Search by muscle, test or movement, or select a body region to browse. This guide provides evidence-based guidance for commonly tested muscles and is not an exhaustive list of every muscle or MVC testing method.
MyoLearn MVC Testing Guide

Find an MVC test

Try: upper trap, shoulder flexion, heel raise, jaw clench, hamstrings, wrist extension.

Showing all MVC tests
Filter: All regions

No MVC tests found

Try a different muscle name, movement, body region or common term.

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How this guide fits into your MyoLearn toolbox

MVC testing is only one part of building a reliable EMG assessment. Use the MVC Protocol Guide alongside MyoLearn’s other tools to support anatomy, sensor placement, evidence review and study design.

MyoMap

Locate your target muscle, explore anatomy and sensor placement, then jump directly to the recommended MVC test.

Activation Assessment Designer

Use your MVC recordings as part of a structured EMG assessment and reporting workflow.

MyoLibrary

Understand the evidence behind the recommended test and explore key research for your target muscle.

Learn EMG

Build the knowledge behind EMG normalisation, MVC testing and signal interpretation through the Understanding EMG and Using EMG courses.